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Sleep package - newborn up to 6 months old 

Congratulations on your new baby! This package is designed to help guide you through those first 6 months of sleep. I am a trained postnatal doula as well as a sleep consultant and have worked with lots of new babies. I know how important sleep is and how difficult it is, when you don't get it. Babies do of course wake up and need feeds, however it is never too early to start laying down the foundations for good sleep in the future.

What will we discuss during the consultation?

  • What normal infant sleep looks like

  • Naps

  • Day and night routines

  • Safe sleep environment 

  • Soothing techniques

  • Bedtime routine

  • How to prepare for baby sleeping in their own room

  • Feeding

  • Discomfort

  • Winding techniques

  • How to encourage independent sleep

  • The 4 month sleep regression

Home visits are available. I am based in North Hertfordshire.

 

Package includes:

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  • An in-depth questionnaire to fill in before the consultation 

  • Sleep/feeding logs to complete over 3 days and nights 

  • Analysis of questionnaire and sleep/feeding logs

  • A 60-90 minute consultation (home or video, depending on location)

  • A detailed sleep guide

  • 1 week on WhatsApp to ask any questions you may have

  • Option to add extra weeks support £50 per week

  • You have an option to book now or book in an initial call below

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