Antenatal Package £75

This package is designed for expectant parents. We will be looking at what to expect with sleep in the first few weeks and months of your baby's life.  Together we will look at what normal newborn sleep looks like, how to establish healthy sleep habits and when to introduce a bedtime routine.

We will cover circadian rhythms, soothing techniques, feeding, winding, safe sleep, sleep environment, naps and much more, to help set you up for great sleep in the future. 

Price includes:

A pre consultation questionnaire to fill in before our meeting

A private 1 hour consultation in your home (within 20 miles of Barkway, Herts) or by telephone.

Baby sleep guide containing all the information we have discussed

1 weeks whatsapp support 9am - 9pm to use once your baby has arrived, up to 3 months of age

Newborn - 4 months sleep shaping package £95

This package is perfect for the first few months of your baby's life. Together we will look at what normal newborn sleep looks like, what to expect in the first 4 months and how to establish healthy sleep habits. We will cover circadian rhythms, soothing techniques, feeding, safe sleep, bedtime routine, 4 month sleep regression (and why not to worry), sleep environment, naps and much more. We will also discuss any concerns you may have and put a plan in place to help.

Price includes:

A pre consultation in depth questionnaire and sleep/feeding log to fill in before our meeting

A private 1 hour consultation in your home (within 20 miles of Barkway, Herts) or by telephone. 

Personalised sleep guide containing all the information we have discussed

1 weeks whatsapp coaching support 9am - 9pm

4 months - 5 years Package £145

This package is great for parents with older babies, toddlers and children. We will discuss your current sleep issues and come up with a plan to help solve these. We will be looking at feeding/meals, naps and timings, bedtime routines, sleep environment, sleep associations and techniques to help you achieve better sleep.

Price includes: 

An in depth questionnaire and sleep/feeding log to fill in before our meeting

A private 60 minute consultation in your home (within 20 miles of Barkway, Herts) or by telephone. 

Personalised sleep plan containing all the information we have discussed

2 weeks coaching support to help implement the plan, 1 x 15 minute call per week and unlimited email/whatsapp support 9am - 9pm.