Sleep Packages - Newborn - 4 years
Do you need help with sleep?
Are you finding your child's sleep challenging?
Are you looking for a gentle, responsive, evidence-based approach?
Do you want to improve your child’s sleep without using cry it out or controlled crying?
Are you exhausted, and don’t know where to start?
Have you googled everything 10 times?
Feel like you have tried everything?
If you answered yes to any of these questions, then I can help and guide you to make changes
I can help you and your family
My approach is evidence-based, responsive and gentle. I have a family-centred holistic view and use gentle methods that do not involve leaving your child to cry, but gradually work towards making positive changes whilst looking for the cause of your child's sleep issues.
Whilst working with me I can offer you my knowledge, encouragement, support and reassurance to work towards your sleep goals.
What I can help with
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Multiple night wakings
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Naps and nap resistance
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Bedtime battles
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Split nights
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Early morning waking
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Encouraging independent sleep
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Reducing night feeds
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Transitioning from co-sleeping to sleeping in their own sleep space
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Moving on from contact naps and feeding to sleep
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Day and night routines
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Safe sleep environment
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Soothing techniques
I understand that you may be anxious about working on your child's sleep and making changes. You are exhausted, sleep deprived and worried that you may not be able to commit and it will be too challenging. I am going to provide you with a step by step guide to follow and be with you every day, to support you to reach your goals and finally get the sleep you need.
Each support package is bespoke and tailored to suit your child. I never recommend non responsive sleep training
methods such as controlled crying, all techniques are responsive, loving and personalised for your child.
Home visits are available locally and included in the packages below. I am based in Barkway, North Hertfordshire.
Newborn sleep 0-5 Months
What to expect
Naps guidance
Settling methods
Safer sleep guidance
Feeding
Winding
Room envirnonment
Routine guidance
Healthy sleep foundations
What's included?
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Analysis of questionnaire
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Analysis of sleep/feeding logs
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A 60-90 minute consultation
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A personalised sleep guide
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Advice on day and night routines
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Sleep education
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Sleep environment check
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Settling methods
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1 weeks WhatsApp support
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Phone calls as and when needed
Due to the age of your baby, you should not expect big changes quickly. Your baby will likely still require night feeds at this age.
£225
Older baby sleep 5-12 Months
Multiple night wakes
Dummy reliance
Settling issues
Bed sharing
Contact sleeping
Feeding or rocking to sleep
Early waking
Nap issues
Separation anxiety
What's included?
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Analysis of questionnaire
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Analysis of sleep/feeding logs
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A 60-90 minute consultation
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A personalised sleep guide
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Advice on day and night routines
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Settling support
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Feeding guidance
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Nutrition guidance
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Sleep environment check
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3 weeks daily WhatsApp support
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Phone calls as and when needed
£350
Toddler sleep
12 Months - 4 Years
Frequent night wakings
Bedtime battles
Nap issues
Early wakings
Settling issues
Rocking or feeding to sleep
Night terrors
Bedtime separation anxiety
Bottles during the night
What's included?
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Analysis of questionnaire
-
Analysis of sleep/feeding logs
-
A 60-90 minute consultation
-
A personalised sleep guide
-
Advice on day and night routines
-
Settling methods
-
Feeding guidance
-
Nutrition guidance
-
Sleep environment check
-
3 weeks daily WhatsApp support
-
Phone calls as and when needed
£350