Sleep Packages - from 6 months old - 4 years

Do you need help with sleep?

Are you finding your child's sleep challenging?

Are you looking for a gentle, responsive, evidence-based approach?

Do you want to improve your child’s sleep without using cry it out or controlled crying?

Are you exhausted, and don’t know where to start?

Have you googled everything 10 times?

Feel like you have tried everything?

If you answered yes to any of these questions, then I can help and guide you to make changes

I can help you and your family

My approach is evidence-based, responsive and gentle. I have a family-centred holistic view and use gentle methods that do not involve leaving your child to cry, but gradually work towards making positive changes whilst looking for the cause of your child's sleep issues.

Whilst working with me I can offer you my knowledge, encouragement, support and reassurance to work towards your sleep goals.

What I can help with

Multiple night wakings
Naps and nap resistance
Bedtime battles
Split nights
Early morning waking
Encouraging independent sleep
Reducing night feeds
Transitioning from co-sleeping to sleeping in their own sleep space
Moving on from contact naps and feeding to sleep
Day and night routines
Safe sleep environment
Soothing techniques

I understand that you may be anxious about working on your child's sleep and making changes. You are exhausted, sleep deprived and worried that you may not be able to commit and it will be too challenging. I want to reassure you that you are not alone and many parents feel this way. I am going to provide you with a step by step guide to follow and be with you every day, to support you to reach your goals and finally get the sleep you need.

Each support package is bespoke and tailored to suit your child. If you are unsure which package would be best, I am happy to talk you through the options and how I work before booking. I never recommend cry it out or controlled crying, all techniques are responsive, loving and personalised for your child.

Home visits are available. I am based in North Hertfordshire.

Packages include:

Analysis of in-depth questionnaire that will be filled in before the consultation
Analysis of sleep/feeding logs to complete over 3 days and nights before consultation *
A 60-90 minute consultation (home or video, depending on location. Video only for DIY package)
Advice on day and night routines, feeding, nutrition, behaviour, any health issues that may be affecting sleep, sleep environment
A detailed step by step sleep guide
Daily WhatsApp support *
Phone calls as and when needed *
You have an option to book now or book in an initial call below

* Not included in 'DIY 'Snooze' package'

Book 15 minute free call

15 minute introduction call

This call is for you , if you are unsure about booking a sleep package, are not sure which package would be best for you or for any other questions you may have. Tami will be really happy to talk to you and go through how she works and what to expect. Afterwards you will have a clear idea on sleep packages available, how the process works, what to expect and how to get started

Free

Book Snooze package

DIY 'Snooze' package

This is perfect for those of you who might be having sleep issues, would love to have some guidance on your child's sleep and ask the questions you have, but don't feel you need much follow up support.

For babies or toddlers that can not self settle or are having multiple wakings, you may want to consider one of the full support packages below.

Includes a questionnaire, sleep logs, 1 hour video call, personalised sleep guide and 2 emails to be used within one month.

£165

Book sleep package

2 week 'Dream' package

This package is designed for parents that are having issues with their child's sleep and need guidance and support to help improve their situation. We will look at everything that can affect sleep including feeding/meals, naps and timings, bedtime routines, sleep environment, day and night routines and sleep associations. We will put together a plan to help solve these issues and improve sleep.

£265

Book sleep package

4 week 'Slumber' package

This package has been specially designed for parents who would like to make changes to their sleep situation and would prefer a very gradual approach with lots of 1:1 support. Suited to bedsharing families, breastfed babies, contact nappers, sensitive children or those with a history of reflux and being held to sleep. We will be looking at feeding/meals, naps and timings, bedtime routines, sleep environment and sleep associations.

£365